Adult Program
At Ginga Houston, our adult program is dedicated to empowering individuals through the practice of capoeira, fostering physical strength, mental resilience, and cultural awareness.
Our instruction uses capoeira as a transformative tool for self-improvement, combining martial arts, dance, music, and acrobatics to build agility, coordination, and confidence. Through consistent practice, adults develop discipline, adaptability, and a deep connection to Afro-Brazilian heritage.
Each class offers a well-rounded experience that challenges both body and mind. You’ll enhance your fitness, learn Portuguese, engage with capoeira’s rich history, and become part of a supportive, diverse community.
We are committed to providing a welcoming and inspiring environment where adults of all skill levels can grow, challenge themselves, and experience the joy of movement and camaraderie.
Our goal is to help you achieve personal milestones while embracing the artistry, strength, and spirit of capoeira.